Last Updated: Dec 9, 2023
If you're looking for ultimate relaxation and a healthier you in a Christian environment - you've come to the right place. Theresa Castaneda, LMT.  #033592 ,  owner and operator of Back nShape, is fully committed to your comfort and satisfaction.
Massage has been found to improve circulation, joint range-of-motion and flexibility. It can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression.
Having a personal trainer helps keep you accountable to your fitness goals or needs.  A trainer creates a safe program by changing  your program periodically to prevent muscle adaptation and help to achieve faster results.
This is your time to improve, relax and escape.
We have package prices and gift certificates are available.
Choose from a variety of services:
  • Swedish Massage
  • Deep Tissue Massage
  • Hot Stone Massage
  • Silk Hands and Feet
  • Prenatal Massage
  • Seated Chair Massage
  • Ionic Foot Bath
  • Ear Candling
  • Private Personal Training
Not sure what treatment is right for you?
Our knowledgeable staff can assess your needs and help you choose.
Contact us today! 
Theresa Castaneda, LMT.  #033592
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